Ingredients

• 1 12 ounce boneless beef top sirloin steak, cut 1 inch thick
• 1/2 teaspoon garlic-pepper seasoning
• Non-stick cooking spray
• 2 medium red and/or green sweet peppers seeded and cut into thin strips
• 1 large onion, thinly sliced and separated into rings
• 4 whole wheat frankfurter buns, split
• 1/2 cup shredded reduced-fat cheddar or reduced-fat Monterey Jack cheese (2 ounces)

Directions

1. Preheat broiler.  Trim fat from steak.  Sprinkling steak with garlic-pepper seasoning.  Place seasoned steak on the unheated steak on the unheated rack of a broiler pan.  Broil 3 to 4 inches from heat until desired doneness.  Allow 15 to 17 for rare doneness (145 degrees F) or 20 or 22 minutes for medium doneness (160 degrees F).
2. Meanwhile, coat and unheated very large nonstick skillet with nonstick cooking spray.  Preheat skillet over medium heat.  Add sweet pepper and onion.  Cover and cook for 5 minutes.  Uncover and cook about 5 minutes more or just until tender, stirring occasionally.
3. Place split buns on a large baking sheet.  Broil 4 to 5 inches from heat 1 to 2 minutes or until lightly toasted.  Remove bun tops from baking sheet; set aside.  Slice steak into bit-size strips.  Divide steak strips and sweet pepper mixture among bun bottoms.  Sprinkle with cheese.  Broil 4 to 5 inches from the heat for 1 to 2 minutes or until cheese is melted.  Top with bun tops.  Makes 4 servings.

320 calories.