Mediterranean Fish Soup Recipe

Mediterranian Fish Soup Recipe

Ingredients

  • 4 ounces of uncooked small penne, pastina, or other small pasta
  • 3/4 cup chopped onion
  • 2 cloves garlic; minced
  • 1 can (about 14 ounces) stewed tomatoes
  • 1 can (around 14 ounces) reduced sodium chicken broth
  • 1 tablespoon minced fresh Italian parsley
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground turmeric
  • 8 ounces of firm, while-fleshed fish, cut into 1-inch pieces (we prefer Basa)
  • 3 ounces small raw shrimp, peeled.

Directions

  1. Cook pasta according to package directions.  Drain, set aside.
  2. Meanwhile spray large nonstick saucepan with nonstick cooking spray; heat over medium heat.  Add onion, garlic and fennel seeds; cook and stir 3 minutes or until union is tender.
  3. Stir in tomatoes, broth, parsley, pepper, and turmeric.  Bring to a boil; reduce heat and simmer for 10 minutes.  Add fish; cook 1 minute.  Add shrimp; cook until shrimp are pink and opaque.  Divide pasta among 4 bowls; ladle soup over pasta

Makes four servings.

The Soup BibleSource: The Soup Bible

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