Ingredients

• 1 1/2 cups lowfat cottage cheese
• 2 tablespoons lemon juice
• 2 tablespoons shredded carrot
• 1 tablespoon sliced green onions
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons chopped fresh dill OR 1/2 teaspoon dill weed
• 1 dashes pepper
• assorted fresh vegetables

Instructions

1. In blender container, combine cottage cheese and lemon juice. Cover; blend 3 to 5 minutes at medium speed or until smooth.
2. Stir in carrot, onions, parsley, dill and pepper. Garnish as desired. Serve with cut-up fresh vegetables for dipping.
3. Makes 1 1/2 cups.

TIP: Mixture can also be used as a topping for baked potatoes.