Ingredients

• 1 tablespoon soft reduced calorie margarine
• 1/4 cup chopped onions
• 2 cups fat free milk
• 1/2 pound Velveeta cheese, cut into 1/2 inch cubes
• 1 package frozen chopped spinach, cooked, well drained
• 1/2 teaspoon ground nutmeg
• Dash of pepper

Directions

1. Melt margarine in a medium sized saucepan on medium heat.  Add onions; cook and stir until tender.
2. Add remaining ingredients; cook on low heat until the Velveeta is melted and soup is heated through, stirring occasionally. 

Makes 4 servings.

Substitutions: You can use frozen chopped broccoli instead of spinach.

Source: The Soup Bible